Addressing Biomechanical Errors in the Back Squat for Older Adults: A Clinical Perspective for Maintaining Neutral Spine and Knee Alignment

Zacharias Papadakis, Andreas Stamatis, Rania Almajid, Kwadwo Appiah-Kubi, Matthew Lee Smith, Nata Parnes, Ali Boolani

Research output: Contribution to journalArticlepeer-review

1 Scopus citations

Abstract

Background/Objectives: Falls pose a significant health risk for older adults, often due to balance disorders and decreased mobility. Methods: The ability to perform sit-to-stand transfers, which involve squatting, is crucial for daily independence. Incorporating squats into exercise routines can enhance lower body strength, reduce fall risk, and improve overall quality of life. Results: While the back squat is beneficial, proper form is essential to avoid biomechanical errors, like lumbar hyperlordosis and knee valgus. Conclusions: Health and fitness professionals, such as physical therapists and/or clinical exercise physiologists, should carefully guide older adults in performing the back squat, addressing any functional deficits, and ensuring proper technique to minimize the risk of injury and maximize the benefits.

Original languageEnglish (US)
Article number224
JournalJournal of Functional Morphology and Kinesiology
Volume9
Issue number4
DOIs
StatePublished - Dec 2024

Keywords

  • biomechanical deficits
  • elderly
  • hyperlordosis
  • knee valgus
  • quality of life

ASJC Scopus subject areas

  • Anatomy
  • Rheumatology
  • Histology
  • Orthopedics and Sports Medicine
  • Physical Therapy, Sports Therapy and Rehabilitation

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